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  1. Video from Dr Tan Dr Julie Rao Clinic read a book a day? or audio book
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    In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent.




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