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dr julie rao 6047703400 6047109668 #健康#健康 6044288682 canada ubc alumni health team topdoctor award
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One primary way to be unhealthy is through poor dietary choices. This includes consistently consuming highly processed foods, which are typically low in essential nutrients and high in unhealthy fats, sodium, and sugar [5] [12]. Examples include chips, cookies, cakes, and sugary cereals [5]. Eating late at night, especially within three hours of bedtime, can disrupt digestion, affect fat processing, and worsen acid reflux [1]. Mindless eating, often while distracted by screens, can lead to overeating and weight gain [1] [
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